In this article I am going to share 10 benefits of walking for good health, well Walking is one of the easiest and the cheapest exercise to stay physically and mentally fit. Everyone wants to spend his/her life healthy and happily, if you want to live healthy so just start to go on foot for exercise. Walking gives you better health, fitness and mood.
Medical experts say, in this modern tense of the busy life, seldom people of us take out some time for exercise from their busy workout schedule. They spend a huge part of a day by sitting in front of a television or doing office work. Above all of them net users, who never want to let their laptops and computers free due to severe addiction. These are the main reasons that they don’t feel so active and such kind of lifestyle affects in their health, if you feel lazy to go on walking tracks with especial preparation, the beauty of walking is that it can be done anywhere. Such as, you can walk around your block or at your home.
But medical experts strongly recommend to go for walk around lush-green parks or your local walking tracks, cause it will be very much healthy, when you will inhale and exhale in fresh air, among the lushness. Well, like other exercises, it also has its some particular tips and techniques.
5 Walking Tips
Do concentrate on the movement of legs, they shouldn’t be over-stridden cause over-striding can slow you down, remember that sensible walker’s keep their all concentration on the energetic push off while the front feet lands close to the body.
You should walk heel-to-toe and don’t try to walk on flatfooted to increase speed. If you want to walk fast, so concentrate on taking shorter, quicker steps. Keep contact the ground with your heel and push off with your toes.
Keep continually swinging your arms forward and backward and keep them close to your body. You will notice while walking, when you move your legs so your arms too move, don’t keep your arms straight down at your sides, you can get energy by their movements.
4. Head, Eyes and Neck
Head should be upright, eyes looking forward in straight of the nose and keep your neck straight and relaxed.
5. Elbows, Hands and Shoulders
Keep moving to your elbows at 90 degrees. Keep swinging to your hands and shoulders relaxed.
Calories burned by Walking
There are many benefits of walking daily, It depends on your fitness-level and the ability that how much your body absorbs food, but average people 100 calories burn by walking one-mile, while 300 calories can be burned by one hour walking.
It’s simple-to-understand that, one-mile is equal to 5280 feet. But, more active people can cover one-mile on 2000 feet, this is why it’s up to the distance between feet. It can be assured that 2 to 3 feet distance in the between of one average step. That’s why if someone walks 1760 steps or 2640, so it means s/he walked one-mile distance.
Wow! So, in actual fact, it will obviously be very handy for weight-loss willing people. I’m sure that after reading this, people will determine their-selves for walk regularly, who didn’t have it yet. So, “keep moving, keep losing & keep smiling”.
Here i want to share some amazing that may be help full for you, its Walking the Walk : Getting Fit with Faith
This Great eBook was written by Leslie Sansone fitness guru, Leslie Sansone provides a exercise program that shows reader how to avoid bad mental and physical habits for healthy and shiny life.This easy-to-follow 30-day program encourages readers to walk every day to build stamina and burn calories, great Fit Facts on weight loss
and nutrition, and testimonies. There are few Customer Reviews I quote below.
“ I started with one of Leslie’s walking DVDs and loved her encouraging and inspirational messages to keep going. ” K. Foster
“ I thought, “I need another book like I need a whole in my head.” ” Coleen H. Johnson
Related eBook : The Beginning Runner’s Handbook: The Proven 13-Week Walk-Run Program
10 Benefits of Walking
Walking alone has a lots of healthy benefits, such as:
1. It keeps your blood pressure normal, strengthens your heart.
2. It keeps your sugar-level normal, stops the progression to Diabetes.
3. It prevents the chances of Cancer and even reduces the risk.
4. It helps you to take out from depression, able you to think positively.
5. It fulfills desires of those, who want to lose their weight.
6. It betters your mental and emotional health.
7. It makes your bones strong, improves your physical functions.
8. It always the blues, freshens up your mind.
9. It is a great way to motivate yourself. Be honest with yourself, and you will find the motivation to do what you advise others to do.
10. It relieves stress, gives you time to find out solutions of your problems.
Your walking shoes should be supportive and low-heel that rounds in. A walker’s foot hits heel first and then rolls gradually from heel-to-toe. So, you will need a flexible, cosy and twist-able sole, which can be bent easily.
One of the most important point, which you have to keep in mind while shoe shopping, that your shoes fit properly, but not too much, shoes should be wide-enough in the toe that your toes moves freely and this is the only equipment you need for walk.