People are using dry fruits from years now and have already made a very deep research on them. As you know winter has already set in and everybody is feeling little zzz all along the day so we thought why not just share with you guys some of the most used dry fruits which not only are very tasty to eat but also are very beneficial if you are health conscious person. You’ll find a huge number of benefits within every dry fruit mentioned here in this article or another one which you find or like to eat. You can enhance your brain power by using dry fruits or they can help you to improve your eye-sight. They have so many benefits plus, you do not need to consult a doctor before using them Keep reading the article to find some really good deal this winter for you.
- Pears (Bartlett)
The great thing about Apricots is that they do not contain any fats and are an excellent source to obtain iron, potassium and Vitamin A, B and C. You can get your 50% of Vitamin A by having 3 Apricots daily.
Dates are very well known for their specialty to fight with lung and oral cavity cancer and are very popular for maintaining healthy skin among those who are skin conscious (mostly ladies but some boys are also in the list)
Figs are very popular because of their weight management characteristics and mostly people use this dry fruit for that purpose mentioned earlier.
Peaches are also very helpful to get your skin from Winter’s dryness (we don’t guarantee it, find it yourself) and you’ll be surprised by knowing that this very dry fruit is widely used in most of the cosmetics accessories.
5. Pears (Bartlett)
Do recommend this dry fruit to those of your friends, family or anybody who is having diabetic and heart problems as this dry fruit is very beneficial.
Prunes are a great source to absorb iron in one’s body. So if you want to gain some iron this winter then you should buy yourself some Prunes.
Do you know that Raisins can help you to make your teeth whiter than before? Yes this is true this dry fruit can help you do make teeth not only whiter but also cavity free.
Almond is good to have after meal as it controls blood sugar and insulin after meal and also strengthen bones and teeth say cheese!
Walnuts are good for those who are suffering from depression problems and it also enhances brain power (I doubt it) but as research says it is true.
Peanuts are supposed to fight back depression or Tryptophan and other then this; they are very tasty and light to eat (even all along the day).
So this was a short overview to let you know about their benefits precisely please share your knowledge about them through comment box below.