Many foods have the ability to burn body fats. These foods are known as ‘fat-burners’. This specific property comes from some nutrients that these foods contain. These nutrients include some antioxidants, classes of vitamins and unsaturated fats. If you look around, you’ll notice that you are surrounded by such fat burning foods. These foods not only melt your body fat but also help you to stay healthy by removing toxins and providing you nutrients to your body.
The 10 Best Fat Burning Foods Are;
Not a favorite of many people but it is an excellent stimulator of enzyme that initiates fat cells to burn fat. It also controls your hunger. It is rich in calcium, vitamin A and vitamin C. It’s your ultimate guide to a slim waist.
Rich in essential nutrients, an average egg which is of about 60 grams contains 6 grams of protein, 5 gram of fat and collectively it yields about 80 calories. Behold! Out of these 5 grams of fat only 1.5 are saturated and the other is unsaturated. Good fats are unsaturated fats which help to melt the fat deposits in the body. Egg is a fair source of vitamin A, thiamine, nicotine acid and riboflavin which is vitamin B. Vitamin B helps to regulate your brain, cardiovascular and nervous system. It is one of the best fat burning foods.
Also known as butter pears are triple fat burners. The fat they contain is monounsaturated so it is beneficial in every way. Avocado not only boosts up your metabolism but also reduces the ability of body cells to store fat.
Along with antioxidants they also have fiber in them. Fiber helps in losing weight. There are two types of fiber, one is soluble and the other is insoluble fiber. Soluble fiber helps in lowering cholesterol and glucose level. Insoluble fiber along with adequate liquid intake, fiber helps to regulate peristaltic movements and increases stool bulk. 1 cup of raspberries contains 8 grams of fiber while 1 medium apple with skin has 4.4 grams of fiber.
Lean fish contains less than 1 percent of fat and about 10 percent of protein. The range of energy we can gain from it is 50-80 calories per 100 grams. Fish oils are good sources of fat soluble vitamins (A, D and E).
They do contain high content of fat and protein but since they are generally in small amounts they do no harm. Nuts such as walnuts and Brazil nuts develop a sense of satiety due to which your food cravings are reduced. They also ignite metabolism.
7. Lean Meat and Legumes
They have a high portion of protein because of which the body takes longer time to break them down into their monomers, thus they have fat burning properties.
8. Bell Peppers
The high amount of vitamin C in them helps in production of carnitine, a substance which allows body to use fat as a fuel. The other foods that contain vitamin C are orange, kiwi and garlic. Whole grain bread is also a good source of this vitamin.
High in protein and low in fat, a very tasty snack indeed. Addition of food can make it more flavorsome. It is also an excellent source of calcium.
They have a thermionic effect on body. They increase body temperature as a result metabolism is spiked up. Their fat burners work incredibly.
Fill your stomach with these fat burning foods and observe the change. These fat burning foods will help you shed up the unwanted fats. Consumption of clean diet is necessary to stay fit and healthy. And remember you are what you eat, so quit eating the junk fattening foods.